Functional Nutrition Counseling
Counseling Sessions may include any of the following:
Health Review
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Full Health History Review – A thorough look at your medical, nutrition, and lifestyle background
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Laboratory Test Interpretation – Expert analysis of labs to uncover hidden imbalances
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Root-Cause Identification & Assessment – Understand the “why” behind your symptoms or concerns
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Custom Wellness Protocol – Actionable steps for lifestyle improvements, nutrition, and healthy habits
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Personalized Exercise Plan – Fitness guidance aligned with your goals and health status
Nutritional Recommendations
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Individual Nutritional Guidance – One-on-one support based on your unique needs
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Approved Foods & Ingredient Lists – Know exactly what supports your health
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Meal Plans & Recipes – Easy, nourishing meals that match your lifestyle
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Metabolic Management – Strategies to support energy, digestion, and long-term balance
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Supplement Recommendations – Targeted, professional-grade support
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Food Tracking Feedback – Expert review of your logs to help you stay on track
Accountability
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One-on-One Counseling Sessions – Personalized guidance tailored to your journey
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Group Counseling Sessions – Learn and grow in a supportive community
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Live Online Chats & Meetings – Real-time access to your nutrition expert
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Email & Text Inspirations + Check-Ins – Motivation, reminders, and support when you need it
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Tracking Tools – Monitor progress and stay aligned with your goals
How long is a typical session with a nutritionist?
Counseling sessions vary in length depending on individual goals.
One-on-one sessions typically last between 15 and 60 minutes.
To support sustainable progress and improvement, tracking tools may be used and monitored for a period ranging from 2 weeks to 12 months.
Who We are Here to Support
If any of the conditions in the Roots of the Lavender resonate with you, then you’re in the RIGHT PLACE!
We are all unique—diets and supplements are not one-size-fits-all. Through an in-depth health history review and a deep understanding of where you are right now—and where you want to be—we’ll work together to uncover the root cause of what’s happening in your body.
You’ll receive a personalized nutrition plan tailored specifically to your needs, along with expert guidance through a functional approach to support your overall health and wellness.
